A bit about me
Don’t be afraid to give it a try!
Every yoga teacher is different and finding a teacher and a class that’s right for you is important so if the first class isn’t right, then don’t be afraid try another one.
I’ve been practicing Hatha yoga for over 20 years, whilst working full time and bringing up 2 children. Having watched my mom (now 95) practice yoga in the 1970’s, it’s always resonated with me, and my
mat is where I exercise, feel calm and release my daily stresses.
As the physical and mental benefits of yoga are increasingly accepted by all medical professionals, I try to share its benefits with others.
I qualified as a Yoga teacher in 2021 and have now completed over 500 hours of teaching. I’m a registered Yoga Professional and insured with The Yoga Alliance.
I teach traditional Hatha Yoga although I am qualified to teach Yin Yoga (holding poses for longer) and Yoga Nidra (deep relaxation) too and therefore tend to include some of these techniques in my regular teaching too.
Monday 6.30-7.30pm
Wednesday 7–8pm
COLESHILL
CLASS LOCATION
Parish Room next to The Sacred Heart & St Teresa Catholic Church. 67 Coventry Rd Coleshill B46 3EA (free parking available in the front drive of the church )
No previous experience is needed.
If you have pre-existing medical conditions or concerns, please feel free message me although I recommend talking to your GP first as I can’t provide medical advice.
As with any exercise, it’s important you know the limits of your body and only join in with what feels right for you.
Yoga is a personal practice and should be non competitive. My role is only to guide and ensure you practice safely.
What will you need ?
Comfy clothes ✔️
Bare feet or yoga socks ✔️
A Blanket ✔️
A Drink ✔️
Yoga - the connection of Mind, Body, Breath & Spirit.
The practice of Yoga is over 3000 years old and goes much deeper than just helping to improve core strength, balance and flexibility however these are still great reasons to practice and whilst it might be life long journey for some, most simply enjoy a weekly class.
In simple terms, Yoga is about making some
time to stop, focus and nurture our mind and body; something we generally don’t do enough of ! 🧘♀️
This is me at Teacher Training and not a regular class pose 😀
Starting Yoga might be easier than you think. Please feel free to come along and try a class for free - no obligation.
Questions, concerns or just fancy giving it a go!
Please message me with any questions you or if you have any conditions which you would like to discuss prior to attending a class.
07939 916621